Dear followers,

This title is not meant for you, as you know that I do like you, and your comments. The whole idea of blogging is based on followers like you. The title was a positive message, spoken to me by a person I began to like in the short period I got to know here. It is a she I am talking about and she is… my physiotherapist, or, to be precise, my ex-physiotherapist.

Yes, my physiotherapist told me not to come back anymore and… to try to increase my workouts little by little, to improve the pressure on my back. I realized here words, by a fantastic run combined with some mountainbiking this weekend on Terschelling, together with Maarten, Alex and Martin. They wrote some nice stories on it, so there is no need for me to spend more words on it, except that I have to say that it was amazing and we have to this again! Click here for the blog of Maarten and here for the story of Alex for more information. The best way to get an impression is by watching the pictures on my flickr, available on the sidebar on the right.

I ran already 2 times this week and I get the impression that the more I exercise, the more flexible my back gets. A whole day at the office without a walk or run only increases stiffness and makes it terrible to wake up the next morning. I installed a Nike+ widget on my sidebar, thanks to Hardloper, and as you can see, the amount of km’s I ran increases. Ok, the speed is slow and still the distances are not impressive, but a start is a start and I have to do it with the possibilities I have, so I am happy!

Good luck to everyone who will run the Zevenheuvelenloop this Sunday!

Tags: Berenloop, Nike+, physiotherapy, pictures, Terschelling

This entry was posted on Friday, November 13th, 2009 at 12:34 am and is filed under hardlopen. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.