Hi al,

I am packing my bags, as I am leaving this morning to travel around Wales, therefore no updates on my graduation ceremony and my nice run with Maarten, just a map of our run and some pictures of my graduation!.

Steven Read the rest of this entry »

My last post, on Wednesday, was a description of a nice run in Sheffield, but that is temporarily the last one. As I stated that the pain at my back was gone…. it is back…. and how… Read the rest of this entry »

Yesterday was another day for a nice run. The two short-distance runs with Wouter gave me the feeling that it was time for a longer run. I had to cover some kilometers for the Summer Challenge and it was time for some variation in my training. Read the rest of this entry »