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<channel>
	<title>Steven van Vulpen</title>
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	<link>http://steven.vanvulpen.com</link>
	<description>Everything about me</description>
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		<title>Popularity</title>
		<link>http://steven.vanvulpen.com/2010/02/popularity/</link>
		<comments>http://steven.vanvulpen.com/2010/02/popularity/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:48:22 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dick Dale]]></category>
		<category><![CDATA[Glasses]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Miserlou]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=654</guid>
		<description><![CDATA[Dear all,
with my growing popularity in what some people call &#8220;the real world&#8221;, I lost contact with you guys. In the real world it is difficult to defriend your friends, so you have to satisfy them&#8230; Well most of them..  It is much easier to forget and loose contact with your online friends. I am [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/02/popularity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Busy and lazy</title>
		<link>http://steven.vanvulpen.com/2010/02/busy-and-lazy/</link>
		<comments>http://steven.vanvulpen.com/2010/02/busy-and-lazy/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:11:27 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=652</guid>
		<description><![CDATA[Dear all,
Ok, I am busy and lazy. Sometimes too busy to write a blog and later too lazy of being busy all the time. Therefore, just a short update. Running continues, though I exchanged it for ice skating today. We are still busy with raising money for Rumania. Besides this all, I had to put [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/02/busy-and-lazy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow, Sleep and Sunshine (and Skating = Romania Project Update 2)</title>
		<link>http://steven.vanvulpen.com/2010/01/snow-sleep-and-sunshine-and-skating-romania-project-update-2/</link>
		<comments>http://steven.vanvulpen.com/2010/01/snow-sleep-and-sunshine-and-skating-romania-project-update-2/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:57:45 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[Romania]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=646</guid>
		<description><![CDATA[Dear friends,
This weekend was a weekend of extremes. This Friday I was the whole day busy outside delivering letters, for the last time. I was totally wasted afterwards, as it was cold, rainy/snowy and very slippery. I was exhausted and really lazy when I finally got back home. On Saturday, I got up early to [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/snow-sleep-and-sunshine-and-skating-romania-project-update-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Nike+ Lunar Glides Test (part 2)</title>
		<link>http://steven.vanvulpen.com/2010/01/the-nike-lunar-glides-test-part-2/</link>
		<comments>http://steven.vanvulpen.com/2010/01/the-nike-lunar-glides-test-part-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:38:08 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[Glycerine 6]]></category>
		<category><![CDATA[Lunar Glides]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=641</guid>
		<description><![CDATA[Hi Everyone,
hereby the results of my Nike+ Lunar Glides Test. I used them just for one training and&#8230;They were great! I ran a nice 10K yesterday. I waited till the rain stopped, so around 10 pm I could finally go outside and do my thing.
I was a bit afraid that it would be cold, slippery [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/the-nike-lunar-glides-test-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New shoes!</title>
		<link>http://steven.vanvulpen.com/2010/01/new-shoes/</link>
		<comments>http://steven.vanvulpen.com/2010/01/new-shoes/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:21:09 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=639</guid>
		<description><![CDATA[Dear readers,
as some of you might know already, I am one of those who bought the really, really cheap Nike Lunar Glides online in a shop I normally would be ashamed of,  but they have arrived..
Now, they are waiting to be used&#8230; Tomorrow will be the big day, as I will actually use them for [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/new-shoes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A little of everything</title>
		<link>http://steven.vanvulpen.com/2010/01/a-little-of-everything/</link>
		<comments>http://steven.vanvulpen.com/2010/01/a-little-of-everything/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 11:23:36 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Douro]]></category>
		<category><![CDATA[Maarten]]></category>
		<category><![CDATA[Porto]]></category>
		<category><![CDATA[Portugal]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=636</guid>
		<description><![CDATA[Dear readers,
A new update during daytime, as I am still a little ill, but recovering from nausea and a headache. I am glad that I got this illness after the weekend and not during the weekend&#8230; why?This weekend (Friday-evening till Monday-evening) my whole family went to Porto, Portugal, to celebrate Maartens birthday. We had a [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/a-little-of-everything/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Romania update 1</title>
		<link>http://steven.vanvulpen.com/2010/01/romania-update-1/</link>
		<comments>http://steven.vanvulpen.com/2010/01/romania-update-1/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 10:04:22 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[DutchCrew project Romania]]></category>
		<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Dutchcrew]]></category>
		<category><![CDATA[Fintinele]]></category>
		<category><![CDATA[Maarten]]></category>
		<category><![CDATA[raising money]]></category>
		<category><![CDATA[Romadopt]]></category>
		<category><![CDATA[Romania]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=632</guid>
		<description><![CDATA[Dear all,
I am addicted to a couple of things. Running is one of them, but there is something else that I love to do, travelling around and work in a voluntary project where people need help. Our church has an active youth and we will organise another trip to do voluntary work this summer, destination [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/romania-update-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Oliebollenactie voor Fintinele</title>
		<link>http://steven.vanvulpen.com/2010/01/oliebollenactie-voor-fintinele/</link>
		<comments>http://steven.vanvulpen.com/2010/01/oliebollenactie-voor-fintinele/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:19:47 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[sponsoracties]]></category>
		<category><![CDATA[Bunnik]]></category>
		<category><![CDATA[oliebollen]]></category>
		<category><![CDATA[sponsoractie]]></category>

		<guid isPermaLink="false">http://2010.dutchcrew.com/?p=5</guid>
		<description><![CDATA[De eerste actie voor Fintinele werd op de laatste dag van 2009 gehouden. De inmiddels befaamde oliebollen van de jongerenclub werden weer in Bunnik verkocht. Ruim 500 oliebollen vonden hun weg naar de Bunnikse huishoudens en zo werd het eerste geld voor het project in Fintinele bij elkaar verdiend!
]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/oliebollenactie-voor-fintinele/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, looking back? No, time to look forward!</title>
		<link>http://steven.vanvulpen.com/2010/01/new-year-looking-back-no-time-to-look-forward/</link>
		<comments>http://steven.vanvulpen.com/2010/01/new-year-looking-back-no-time-to-look-forward/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:07:23 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Gemeente Zeist]]></category>
		<category><![CDATA[Good Intentions]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Romania]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=622</guid>
		<description><![CDATA[Dear followers,
As everyone is looking back during New Years Eve, I want to grab the opportunity to look forward.
Tomorrow-morning I will start at the Gemeente Zeist in a new job. I will take care of permit requests and will make sure that a quick and clear decision will be taken. This will be my starting [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/new-year-looking-back-no-time-to-look-forward/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Malaria</title>
		<link>http://steven.vanvulpen.com/2009/12/malaria/</link>
		<comments>http://steven.vanvulpen.com/2009/12/malaria/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:10:30 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=616</guid>
		<description><![CDATA[Dear readers,
The 3fm Christmas action with the dj&#8217;s who will fast to raise money in the period before Christmas is well known in Holland.
This year they raise money for Malaria-nets and they build their house at the Grote  Markt, Groningen.
A couple of weeks ago I started a small campaign to help them raise money, because [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/12/malaria/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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