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	<title>Steven van Vulpen &#187; Nike+</title>
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	<link>http://steven.vanvulpen.com</link>
	<description>Everything about me</description>
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		<title>The Nike+ Lunar Glides Test (part 2)</title>
		<link>http://steven.vanvulpen.com/2010/01/the-nike-lunar-glides-test-part-2/</link>
		<comments>http://steven.vanvulpen.com/2010/01/the-nike-lunar-glides-test-part-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:38:08 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[Glycerine 6]]></category>
		<category><![CDATA[Lunar Glides]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=641</guid>
		<description><![CDATA[Hi Everyone,
hereby the results of my Nike+ Lunar Glides Test. I used them just for one training and&#8230;They were great! I ran a nice 10K yesterday. I waited till the rain stopped, so around 10 pm I could finally go outside and do my thing.
I was a bit afraid that it would be cold, slippery [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/the-nike-lunar-glides-test-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Many hands, many steps&#8230; or a giant leap?</title>
		<link>http://steven.vanvulpen.com/2009/11/many-hands-many-steps-or-a-giant-leap/</link>
		<comments>http://steven.vanvulpen.com/2009/11/many-hands-many-steps-or-a-giant-leap/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:45:58 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Armstrong]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[Neil]]></category>
		<category><![CDATA[Neil Armstrong]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=590</guid>
		<description><![CDATA[Dear all,
There is a Dutch expression that many hands lighten the work. My first running steps these weeks can be compared with that expression as my steps are small and slow, so the distances I cover are maximum 7 kilometres, not really a lot. But I have discovered that &#8220;the day-after&#8221;  a run is the [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/11/many-hands-many-steps-or-a-giant-leap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Don&#8217;t you ever come back again&#8230;</title>
		<link>http://steven.vanvulpen.com/2009/11/dont-you-ever-come-back-again/</link>
		<comments>http://steven.vanvulpen.com/2009/11/dont-you-ever-come-back-again/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:34:05 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Berenloop]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[Terschelling]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=587</guid>
		<description><![CDATA[Dear followers,
This title is not meant for you, as you know that I do like you, and your comments. The whole idea of blogging is based on followers like you. The title was a positive message, spoken to me by a person I began to like in the short period I got to know here. [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/11/dont-you-ever-come-back-again/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nike+ Human Race</title>
		<link>http://steven.vanvulpen.com/2009/10/nikehumanrace/</link>
		<comments>http://steven.vanvulpen.com/2009/10/nikehumanrace/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:52:14 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Human Race]]></category>
		<category><![CDATA[Maarten]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sportband]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=578</guid>
		<description><![CDATA[Dear all,
The sun shines not on the horizon any more, it shines from straight above. The end of summertime ensures us that summer is really over and that we have to prepare for winter. A dark period without sunshine. On the other hand, my body told me today and yesterday that I have to prepare [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/10/nikehumanrace/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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