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<channel>
	<title>Steven van Vulpen &#187; running</title>
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	<link>http://steven.vanvulpen.com</link>
	<description>Everything about me</description>
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		<title>Snow, Sleep and Sunshine (and Skating = Romania Project Update 2)</title>
		<link>http://steven.vanvulpen.com/2010/01/snow-sleep-and-sunshine-and-skating-romania-project-update-2/</link>
		<comments>http://steven.vanvulpen.com/2010/01/snow-sleep-and-sunshine-and-skating-romania-project-update-2/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:57:45 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[Romania]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=646</guid>
		<description><![CDATA[Dear friends,
This weekend was a weekend of extremes. This Friday I was the whole day busy outside delivering letters, for the last time. I was totally wasted afterwards, as it was cold, rainy/snowy and very slippery. I was exhausted and really lazy when I finally got back home. On Saturday, I got up early to [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/snow-sleep-and-sunshine-and-skating-romania-project-update-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Romania update 1</title>
		<link>http://steven.vanvulpen.com/2010/01/romania-update-1/</link>
		<comments>http://steven.vanvulpen.com/2010/01/romania-update-1/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 10:04:22 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[DutchCrew project Romania]]></category>
		<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Dutchcrew]]></category>
		<category><![CDATA[Fintinele]]></category>
		<category><![CDATA[Maarten]]></category>
		<category><![CDATA[raising money]]></category>
		<category><![CDATA[Romadopt]]></category>
		<category><![CDATA[Romania]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=632</guid>
		<description><![CDATA[Dear all,
I am addicted to a couple of things. Running is one of them, but there is something else that I love to do, travelling around and work in a voluntary project where people need help. Our church has an active youth and we will organise another trip to do voluntary work this summer, destination [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/romania-update-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>New Year, looking back? No, time to look forward!</title>
		<link>http://steven.vanvulpen.com/2010/01/new-year-looking-back-no-time-to-look-forward/</link>
		<comments>http://steven.vanvulpen.com/2010/01/new-year-looking-back-no-time-to-look-forward/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:07:23 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Gemeente Zeist]]></category>
		<category><![CDATA[Good Intentions]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Romania]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=622</guid>
		<description><![CDATA[Dear followers,
As everyone is looking back during New Years Eve, I want to grab the opportunity to look forward.
Tomorrow-morning I will start at the Gemeente Zeist in a new job. I will take care of permit requests and will make sure that a quick and clear decision will be taken. This will be my starting [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2010/01/new-year-looking-back-no-time-to-look-forward/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Many hands, many steps&#8230; or a giant leap?</title>
		<link>http://steven.vanvulpen.com/2009/11/many-hands-many-steps-or-a-giant-leap/</link>
		<comments>http://steven.vanvulpen.com/2009/11/many-hands-many-steps-or-a-giant-leap/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:45:58 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Armstrong]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[Neil]]></category>
		<category><![CDATA[Neil Armstrong]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=590</guid>
		<description><![CDATA[Dear all,
There is a Dutch expression that many hands lighten the work. My first running steps these weeks can be compared with that expression as my steps are small and slow, so the distances I cover are maximum 7 kilometres, not really a lot. But I have discovered that &#8220;the day-after&#8221;  a run is the [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/11/many-hands-many-steps-or-a-giant-leap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>We Are Square</title>
		<link>http://steven.vanvulpen.com/2009/10/we-are-square/</link>
		<comments>http://steven.vanvulpen.com/2009/10/we-are-square/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 10:42:00 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Muziek]]></category>
		<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[addicted]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[C-mon]]></category>
		<category><![CDATA[C-mon & Kypski]]></category>
		<category><![CDATA[De Wereld Draait Door]]></category>
		<category><![CDATA[DWDD]]></category>
		<category><![CDATA[Esquire]]></category>
		<category><![CDATA[Kypski]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Utrecht]]></category>
		<category><![CDATA[We Are Square]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=583</guid>
		<description><![CDATA[Dear fellow runners/family/friends/newbies/people that fall in multiple categories/others,
This post is a little different then all other posts. It is a little advertisement, promo, whatever you want to call it, but it all has to do with one thing only, some amazing musicians from Utereg me stadsie! Yes, and it is interesting for all of you&#8230;Are [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/10/we-are-square/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nike+ Human Race</title>
		<link>http://steven.vanvulpen.com/2009/10/nikehumanrace/</link>
		<comments>http://steven.vanvulpen.com/2009/10/nikehumanrace/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:52:14 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Human Race]]></category>
		<category><![CDATA[Maarten]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sportband]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=578</guid>
		<description><![CDATA[Dear all,
The sun shines not on the horizon any more, it shines from straight above. The end of summertime ensures us that summer is really over and that we have to prepare for winter. A dark period without sunshine. On the other hand, my body told me today and yesterday that I have to prepare [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/10/nikehumanrace/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Change is the magic word&#8230;</title>
		<link>http://steven.vanvulpen.com/2009/09/change-is-the-magic-word/</link>
		<comments>http://steven.vanvulpen.com/2009/09/change-is-the-magic-word/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 09:13:31 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[Maarten]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=555</guid>
		<description><![CDATA[Dear readers,
Change is the magic word. It inspired America to vote for Barack Obama, as you can still see from the following link: http://change.gov/ Moreover, climate change is a booming issue, following you everywhere you go. The Greek philosopher Heraclitus stated: &#8220;nothing endures but change&#8221;. Therefore, welcome to my weblog.My weblog is changed a little [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/09/change-is-the-magic-word/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bunniks Mooiste and other festivities&#8230;</title>
		<link>http://steven.vanvulpen.com/2009/09/bunniks-mooiste-and-other-festivities/</link>
		<comments>http://steven.vanvulpen.com/2009/09/bunniks-mooiste-and-other-festivities/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 10:36:34 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[Bunniks Mooiste]]></category>
		<category><![CDATA[geocaching]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=543</guid>
		<description><![CDATA[Dear all,
This weekend was the weekend of entertainment, of pleasure and of mass tourism in Bunnik. In short: Bunniks Mooiste!
This Friday was a big day for me, as Dieuwke and I celebrated the 2nd anniversary of our relation. She surprised me with a huge heart-shaped chocolate brownie!
The other big day this weekend was this Saturday, [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/09/bunniks-mooiste-and-other-festivities/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Getting used to it&#8230; and inspired by it&#8230;</title>
		<link>http://steven.vanvulpen.com/2009/09/getting-used-to-it-and-inspired-by-it/</link>
		<comments>http://steven.vanvulpen.com/2009/09/getting-used-to-it-and-inspired-by-it/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 11:08:52 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alpha Course]]></category>
		<category><![CDATA[Bunniks Mooiste]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triatlon]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=536</guid>
		<description><![CDATA[Hi all,
A week has passed by without an update, so it is time to keep you all informed. This weeks update includes of course some running updates, some triatlon pictures as well as some side thoughts.
This Sunday was the moment for me to be reintroduced as a trainer at Loopgroep Bunnik. I had to take [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/09/getting-used-to-it-and-inspired-by-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bloody Rain&#8230;</title>
		<link>http://steven.vanvulpen.com/2009/07/452/</link>
		<comments>http://steven.vanvulpen.com/2009/07/452/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:56:00 +0000</pubDate>
		<dc:creator>steven</dc:creator>
				<category><![CDATA[Sheffield]]></category>
		<category><![CDATA[hardlopen]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steven.vanvulpen.com/?p=452</guid>
		<description><![CDATA[Dear all,
I have to catch up since Saturday, so again a lot to tell you today. Let&#8217;s start with Saturday, the plan was to go to Meadowhall. I went there with Ceren, Lukas, Matthieu, Abiguelle and Anne-Nary, so me and the French. I had to find a tie, as Lukas celebrates his birthday tomorrow and [...]]]></description>
		<wfw:commentRss>http://steven.vanvulpen.com/2009/07/452/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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